Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
On a running clock:
3 sets:
Row 500m
Rest 1:1
3 Sets:
Assault Bike 30
Rest 1:1
3 sets:
15 Calorie Ski
Rest 1:1
Your scores are the MEDIAN score for each movement. You can go in any order. Don’t dog it on the rounds. Push hard in the moment.