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02/13/2019

Posted on Feb 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For time:

Run, 400 m

15 Clean & Jerks, 135/95 lbs

3 Rope Climbs

Run, 400 m

12 Clean & Jerks, 135/95 lbs

2 Rope Climbs

Run, 400 m

9 Clean & Jerks, 135/95 lbs

1 Rope Climb
Looking for 15-18 Minute workout here, replace run with 25/18 cal AB or Row

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