Crossfit Adoration – Adoration Fit
Metcon (Time)
50-40-30-20-10
Calorie row
Thruster 45/35
Box jump 24/20
5-4-3-2-1 negative body levers
Posted on Feb 14, 19
50-40-30-20-10
Calorie row
Thruster 45/35
Box jump 24/20
5-4-3-2-1 negative body levers
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.