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Posted on Feb 15, 19

Crossfit Adoration – CrossFit


Metcon (Time)

Partner WOD

For time:

Partner Wheel Barrow Carry 200 ft each

— then —

4 rounds of:

30 Kettlebell Swings, 53/35 lbs

40 Box Jumps, 24/20 in

50 Single Arm KB hang clean and jerks

— then —

Partner Wheel Barrow Carry 200 ft each
*work can be evenly divided as needed but each person must carry the other person before and after the rounds

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.