Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time:
Partner Wheel Barrow Carry 200 ft each
— then —
4 rounds of:
30 Kettlebell Swings, 53/35 lbs
40 Box Jumps, 24/20 in
50 Single Arm KB hang clean and jerks
— then —
Partner Wheel Barrow Carry 200 ft each
*work can be evenly divided as needed but each person must carry the other person before and after the rounds