Crossfit Adoration – Open Gym
Metcon
Jay (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees
Posted on Feb 16, 19
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.