Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
10 min amrap
10 cal row
8 ttb knee raises
6 burpees
Rest 3 mins
10 min amrap
6 devil press 50/35
12 wallballs 20/14
Rest 3 mins
10 min amrap
10 medball clean 20/10
15 ab mat situps
10 db pushpress 50/35