Crossfit Adoration – CrossFit
Back Squat ( 2 x 8 )
All squats should be heavier than week 1!
Front Squat (1 x 8)
5 Front Squats (from floor) 135/95
Another week of grunt work. Just put your nose down and get it done.
We are looking at 15-20 minutes here. Each of these movements are harder to start than they are to finish. Push past your mental blocks and BEGIN!