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Posted on Feb 18, 19

Crossfit Adoration – CrossFit


Back Squat ( 2 x 8 )

All squats should be heavier than week 1!


Front Squat (1 x 8)


Metcon (Time)

5 RFT:

20/15 AB

10 BFB

5 Front Squats (from floor) 135/95
Another week of grunt work. Just put your nose down and get it done.

We are looking at 15-20 minutes here. Each of these movements are harder to start than they are to finish. Push past your mental blocks and BEGIN!

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.