Crossfit Adoration – Adoration Fit
Metcon (Time)
1-10
Strict pullups
After every set 15 wallballs 20/14
Posted on Feb 19, 19
1-10
Strict pullups
After every set 15 wallballs 20/14
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.