Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Workout, each person completes 1 round at a time
10 Minute AMRAP:
15 KBS (53/35)
20 ft. HS Walk
R 3min
10 Minute AMRAP:
10 S2OH @ 115/80#
2 BMU
R 3 min
10 Minute AMRAP:
10 TTB
15 DL @225/155
*Scale HS Walk to Strict Weighted Bear Crawls or Wheel Barrow carries or partner assisted HS Walk
*Scale BMU to Jumping Pull ups/Dips 3:1