Crossfit Adoration – CrossFit
Skill
Skill
Resolution Goat Skill Session
.
Metcon
Metcon (Distance)
Open Participants
30 Minute Row @ 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
Open non-participants:
20 Minute AMRAP
Row 500m
16 DB Snatch 50/35
10 Box Jumps