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Posted on Feb 21, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Cf open 19.1

15 min amrap

19 wallballs 20/14

19 Calorie row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.