Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
150 Wall Balls
Right into:
——
100-80-60-40-20
Double Unders
Ab Mat Situps
150 Wall Balls
* One AbMat. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.
Posted on Feb 22, 19
150 Wall Balls
Right into:
——
100-80-60-40-20
Double Unders
Ab Mat Situps
150 Wall Balls
* One AbMat. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.