Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds
9 pushpress 95/65
12 bar facing burpees
15 cals assault bike
Rest 1:1
Posted on Feb 26, 19
5 rounds
9 pushpress 95/65
12 bar facing burpees
15 cals assault bike
Rest 1:1
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.