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Posted on Feb 26, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds

9 pushpress 95/65

12 bar facing burpees

15 cals assault bike

Rest 1:1

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.