Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A.Muscle-Ups
3-5 sets of 1 Negative *OR: 3-5 Foot Assisted Muscle-Up Transitions
B. 3 sets NFT:
4-6 C2B
4-6 Ring Dips
C.3 x 10 DB Hammer Curls
D. 3 x 10 Banded Tricep Extensions
Metcon
Metcon (Time)
For Time:
10-20-30
Assault Bike Calories
30-20-10
Deadlift
135/95
*Get that sweet sweet pulling work in!
————
Metcon is just a disgusting sprint. Make it burn.