Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
On the Minute x 20
M1 – 5 Pausing Overhead Squats
M2 – 15/12 Calorie Row
M3 – 5 TTB + 8 DB Snatches (50/35)
M4 – Handstand Walk Practice
Minute 5 – 12/9 Calorie Ski Erg/Bike
Metcon
Metcon (AMRAP – Rounds and Reps)
Or for Open non-participants:
12 Min AMRAP
8 goblet squat
10 pull-ups
20 DU