Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
50 pull-ups
50 DB thrusters
50 cal row
50 synchro sit-ups
Posted on Mar 1, 19
24 Min AMRAP
50 pull-ups
50 DB thrusters
50 cal row
50 synchro sit-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.