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Posted on Mar 1, 19

Crossfit Adoration – CrossFit


Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

50 pull-ups

50 DB thrusters

50 cal row

50 synchro sit-ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.