Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds
30 kbs
20 double kb deadlift 53/35
15 calorie row
10 burpees
Posted on Mar 5, 19
5 rounds
30 kbs
20 double kb deadlift 53/35
15 calorie row
10 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.