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Posted on Mar 5, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds

30 kbs

20 double kb deadlift 53/35

15 calorie row

10 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.