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Posted on Mar 5, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

High Hang Power Snatch + Hang Power Snatch + Power Snatch; 1 complex on the 90 seconds for 6 sets


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30/24 Calorie Row

20 Single arm DB push press 10/per arm 50/35

10 Deadlifts 225/155

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.