Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Mercury”
Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees
*Complete full rounds before switching
Posted on Mar 6, 19
“Mercury”
Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees
*Complete full rounds before switching
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