Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete as many rounds, alternating full rounds, as possible in 30 mins of:
Run 200m
5 Pull-ups
5 Hang Squat Cleans, 135/95 lbs
Posted on Mar 8, 19
With a partner, complete as many rounds, alternating full rounds, as possible in 30 mins of:
Run 200m
5 Pull-ups
5 Hang Squat Cleans, 135/95 lbs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.