Crossfit Adoration – Open Gym
Metcon
Metcon (Time)
K9 Chucky
4 Rounds for Time
1 Deadlift (275/205 lb)
25 Kettlebell Swings (53/35 lb)
19 Box Jumps (24/20 in)
11 Burpees
Posted on Mar 9, 19
K9 Chucky
4 Rounds for Time
1 Deadlift (275/205 lb)
25 Kettlebell Swings (53/35 lb)
19 Box Jumps (24/20 in)
11 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.