Crossfit Adoration – CrossFit
Overhead Squat (Build to a heavy single.)
OHS can be a PR, but the goal should be going heavy and virtuous in movement.
Metcon (AMRAP – Rounds and Reps)
5 Strict Pull-ups
10 Overhead Squats (95/65)
15/12 Cal Row
Scale strict pullups to strict banded pull ups or upright ring row, whatever is toughest and brings you to full range of motion.