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Posted on Mar 12, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

Power Snatch:

3 on the min for 8 mins.


Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

30 deadlifts 225/155

30 burpees over bar

30 Db Snatch @ 50/35#

30 C2B

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