Crossfit Adoration – CrossFit
Metcon (No Measure)
E90s for 18 minutes (twice through)
M1: 1min run/row/bike/ski, r30s
M2: 6-8 Thrusters 95/65
M3: 1min run/row/bike/ski, r30s
M4: 3-5 BMU
M5: 1min run/row/bike/ski
M6: 10 DL@225/155
Posted on Mar 13, 19
E90s for 18 minutes (twice through)
M1: 1min run/row/bike/ski, r30s
M2: 6-8 Thrusters 95/65
M3: 1min run/row/bike/ski, r30s
M4: 3-5 BMU
M5: 1min run/row/bike/ski
M6: 10 DL@225/155
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.