Crossfit Adoration – Adoration Fit
Bench press (5)
1×5 bench press
Metcon (Time)
3 rounds for time
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scale: dips matador