Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1. 30 Mountain Climbers r30s x 3
A2. 20 AB Mat Situps r30s x 3
A3. AMRAP L-Sit/L-hang Hold r3min x 3
Metcon (Distance)
Row 30 Calories for max meters
Posted on Mar 17, 19
A1. 30 Mountain Climbers r30s x 3
A2. 20 AB Mat Situps r30s x 3
A3. AMRAP L-Sit/L-hang Hold r3min x 3
Row 30 Calories for max meters
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.