Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Reps)
3 rounds for max reps of:
Body-weight bench presses
Strict pull-ups
New Benchmark Metcon (Time)
2k row for time
Posted on Mar 19, 19
3 rounds for max reps of:
Body-weight bench presses
Strict pull-ups
2k row for time
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.