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Posted on Mar 19, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Reps)

3 rounds for max reps of:

Body-weight bench presses

Strict pull-ups

New Benchmark Metcon (Time)

2k row for time

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.