Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Love Your Brain”
Teams of 3
20 min amrap
2 3- person log rolls per person
19 du’s per person
15 power cleans (115/75)
Posted on Mar 22, 19
“Love Your Brain”
Teams of 3
20 min amrap
2 3- person log rolls per person
19 du’s per person
15 power cleans (115/75)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.