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Posted on Mar 23, 19

Crossfit Adoration – Open Gym


Metcon (AMRAP – Rounds and Reps)


AMRAP in 17 minutes

21 Lateral Bar Burpees

16 Box Jumps (24/20 in)

8 Front Rack Forward Lunges (135/85

3 Ground-to-Overheads (135/85

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.