Crossfit Adoration – Open Gym
Metcon
Metcon (AMRAP – Rounds and Reps)
Hoppy
AMRAP in 17 minutes
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (135/85
3 Ground-to-Overheads (135/85
Posted on Mar 23, 19
Hoppy
AMRAP in 17 minutes
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (135/85
3 Ground-to-Overheads (135/85
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.