Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
Run, 400 m
21 Dumbbell Push Press, 50/35 lbs
15 Burpees
9 Bar Muscle-ups
Goal here is 18-22 minutes, push the pace on the run if you can move well through the other parts of the workout. If the other parts will be a struggle use the run as a recovery.
Metcon
Metcon (Time)
*Cash out:
20 TGUs AFAP.