Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds for time:
2 rope climbs
20 dumbbell snatches 50/35
Posted on Mar 26, 19
5 rounds for time:
2 rope climbs
20 dumbbell snatches 50/35
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.