Crossfit Adoration – Adoration Fit
Strict fran (Time)
21-15-9
Thrusters 95/65
Strict pull-ups
Single arm kb row
3×12
Posted on Mar 28, 19
21-15-9
Thrusters 95/65
Strict pull-ups
3×12
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.