Book a No Sweat Intro Now →


Posted on Mar 29, 19

Crossfit Adoration – CrossFit


Metcon (AMRAP – Rounds and Reps)

Lets get outside!

In Teams of 3:

30 min AMRAP:

200m run (all together)

15 Man Makers (50/35)

30 DB Thrusters

45 Burpees

*split all movements as needed except the run.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.