Crossfit Adoration – Open Gym
Metcon
Metcon (Time)
Turns
5 Rounds for Time
15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run
Posted on Mar 30, 19
Turns
5 Rounds for Time
15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.