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Posted on Mar 30, 19

Crossfit Adoration – Open Gym


Metcon (Time)


5 Rounds for Time

15 Push Presses (50/35 kg)

21 Front Squats (50/35 kg)

400 meter Run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.