Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
4 rounds for time of:
Run, 400 m
3 Macho men Complex, 135/95 lbs
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
*It’s supposed to be nice out today, if we can get outside, let’s do the whole workout outside.
Push the run and choose a weight that is challenging but you do not have to put down when you pick it up.