Crossfit Adoration – Adoration Fit
Deadlift (5-5-5-3-3-3-1-1-1)
Deadlift
5-5-3-3-3-1-1-1
Score is single rep
Metcon (Time)
3 rounds
21 db pushpress 50/35
15 kb goblet squat 53/35
9 deadlift 165/105
Posted on Apr 2, 19
Deadlift
5-5-3-3-3-1-1-1
Score is single rep
3 rounds
21 db pushpress 50/35
15 kb goblet squat 53/35
9 deadlift 165/105
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.