Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
Dumbbell FR Walking Lunge, 50/35 per hand, 50 ft
20 Abmat situps
Handstand Walk, 25 ft
3 Devils Presses
*Long grunt work workout. 20-30 Minutes of work just plugging away at it. Scale HS Walk to strict bear crawls with a plate on your back