Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP
25 synchro air squats
30 alt plate OH lunges
45/25 (one works at a time)
400m run (together)
40 burpees to a plate ( one works at a time)
Posted on Apr 5, 19
35 min AMRAP
25 synchro air squats
30 alt plate OH lunges
45/25 (one works at a time)
400m run (together)
40 burpees to a plate ( one works at a time)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.