Crossfit Adoration – Open Gym
Metcon
Metcon (Time)
Birchall
For Time
100 Back Squats (Bodyweight)
Perform 5 Burpees at the top of each minute
Start with 5 burpees, then begin the back squats. Complete more 5 burpees at the top of each minute and repeat until 100 back squats are complete.