Crossfit Adoration – Adoration Fit
Shoulder press (3-3-3-3-3)
3-3-3-3-3
Metcon (Time)
1000m row
Rest 2 minutes
1000 m row
Rest 2 minutes
1000m row
Score is slowest time
Posted on Apr 7, 19
3-3-3-3-3
1000m row
Rest 2 minutes
1000 m row
Rest 2 minutes
1000m row
Score is slowest time
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