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Posted on Apr 7, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

A.5 Perfect and controlled wall walks maintaining hollow body position

B. 3 x :20-30 nose and toes hollow holds w/ belly facing wall (scale to highest angle while maintaining hollow body position)

C. 8-10 minutes L-Sit practice using Rings turned out support holds, hanging L-holds, bent knee L-sit


Metcon (Time)

5000m row
*Get a quick start, then find a manageable but challenging pace to hold on to for the middle part, and be prepared to sprint toward the end.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.