Crossfit Adoration – CrossFit
Weightlifting
Bench Press (2 x 8 )
R 3+ min b/w
Followed by one ME set going 1-2 reps before failure
Weightlifting
Power Clean (10 mins to find challenging 2 reps )
*Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.
NO SUICIDE GRIP ALLOWED, you may drop and reset reps on the power clean
Metcon
Metcon (Time)
6 Rounds:
10 DB snatch (50/35)
8 Box jump over
6 DB squat
This is a repeat workout from 11/21/2018, goal should be sub 10 minutes and improving upon our last score