Crossfit Adoration – Adoration Fit
Weightlifting
Strength
Deadlift (5-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
3 deadlift 185/155
6 box jumps overs 24″/20
9 cals row
Posted on Apr 11, 19
15 min amrap
3 deadlift 185/155
6 box jumps overs 24″/20
9 cals row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.