Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
In teams of 3 with one partner working at a time, alternate full rounds of…
25 Double-Unders or Alternating Steps
5 Power Snatches 95/65
REST 5 MINUTES
AMRAP 15 Minutes:
In teams of 3 with one partner working at a time, alternate full rounds of…
15 Squats
5e 3-Point Dumbbell Rows
*Barbell work should be light and UB, DB should be challenging and UB w/ perfect form