Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD
5 Rounds (39 min total time)
In a 7 minute window complete:
40/30 Calorie Row
20 Burpees Over the Bar
400m Run (200m Relay)
AMRAP Clean & Jerk (95/65)
1 Minute Rest Between Each Round
All reps are team totals. 1 partner working at a time. Each partner must row a minimum of 10 cals each round. Each partner must do a minimum of 5 burpees before switching. The runs must alternate 150m. Partners may partition the cleans any way.