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Posted on Apr 13, 19

Crossfit Adoration – Open Gym


Metcon (Time)


6 Rounds for Time

100 meter Run

5 Burpees

10 Kettlebell Swings (53/35 lb)

15 Deadlifts (95/65 lb)

20 Back Squats (95/65 lb)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.