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Posted on Apr 14, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

4 rounds for time

30 db snatch 50/35

15 thrusters 95/65

1000 m row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.