Crossfit Adoration – CrossFit
Metcon (No Measure)
A. Box Handstand Hamstring Stretch 4×0:20,r20s
B. Back Hold on Boxes 3x 0:30 on/0:30 off
C. Front Hold on Boxes 3×0:30 on/0:30 off
D. 3 x 0:30 r1min b/w HS Weight shift work on boxes/wall
Bench Press 135/95
We are looking at a 15-20 minute metcon here. We have had a few weeks of bench practice now but 45 at a challenging weight is going to be a bit of a bear. Scale to make the bench UB on the short end and at most 3 sets toward the long end.