Crossfit Adoration – CrossFit
Take 15 Minutes to find a challenging complex of 1 High hang power snatch, 1 low hang power snatch, 1 power snatch
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
On Randy, Unbroken is possible but it’s going to be really tough. I want everyone to scale to a weight.