Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
EMOM 10 Power Clean + Hang Squat Clean
Complex work should be challenging but you should have plenty of time to recover. Lets try to pick a weight during the warmup and stay within 10% for the whole EMOM
Metcon
Metcon (Time)
5 Sets:
1000m bike
400m run
R90s
Goal should be within 5ish seconds of all rounds, don’t dog them.